Happy Wellness Thursday! You’ve probably heard of the term clean eating before, right? In the event that you haven’t, here’s a basic definition: Clean consuming is basically the practice of consuming whole foods that are real, unrefined and minimally prepared.
Quite often you’ll listen to people bash ‘clean eating’ because they state it’s too monochrome on that foods are labeled good or bad or clean and filthy. BUT here’s my viewpoint with clean consuming, because I believe it’s a different then most out there – I really believe that clean consuming ought to be about addition rather than exclusion. Sometimes it appears people might read too much in to the labels of clean eating and make an effort to break the term into something it isn’t.
Clean eating doesn’t mean you are gluten free of charge, vegan, grain free or paleo. It means that 80% of the time you try and make choices which will fuel the body with nutritious choices. It isn’t about being real 100% of the time or anything like this, so do not get caught up on earth clean.
My personal belief is that we ought to be including even more from the foods in my grocery list into our diet programs whenever you can, but that also we ought to be flexible with this choices. The truth is, the clean eating movement is approximately encouraging others to include wholesome, healthy foods in their diet plan! Let’s eat more veggie, fruits and much less processed junk OVERALL Yes, you can still have pizza – but less often, or possibly you create a whole grain edition or topped with with vegetables and less cheese.
This is exactly why I created this FREE printable clean eating grocery lists – to encourage you to add more of the foods in your daily diet!
My challenge for you
The next time you’re in the grocery store find a new fruit or veggie (or really anything) through the list. Challenge yourself to learn to cook it differently or try something different. For example, you could find cauliflower and attempt cauliflower rice, buffalo cauliflower or mashed cheesy cauliflower. You might find that you truly enjoy it.
The point here’s that little baby steps in your daily diet can lead to big changes in the long run. Perhaps you will discover a new meals your loved ones or partner enjoys. Or maybe you’ll receive creative in the kitchen and so a little fun food prep for the week which includes kale or broccoli (something you normally don’t eat).
Don’t be afraid to consider this list towards the grocery store and try something fresh and different. Search Pinterest for quality recipes (or Ambitious Kitchen obviously).
Print the grocery store list!
We are in the midst of planning for a MAJOR announcement this January 2017 and I’d love to get some input from you regarding wellness, meals and fitness. I want to hear about the items you value (and the things you do not!). I greatly appreciate your opinion!
Make sure you take 5 a few minutes to fill up it out this survey for your opportunity to win a container of RXBARS ! Whoo hoo!
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